<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2127543032153532188</id><updated>2012-02-16T01:05:12.267-08:00</updated><title type='text'>Bodybuilding Contests and Prep</title><subtitle type='html'>This site is for on going gathering of body building contest results and upcoming events. There will also be info for contest prep and how to get totally ready for the big day.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.bodybuildingcontestsandfitness.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2127543032153532188/posts/default'/><link rel='alternate' type='text/html' href='http://www.bodybuildingcontestsandfitness.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Lew Benevento</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_lo68EvaimZI/R-WaSZQgAkI/AAAAAAAAAA0/QIqQTlT_5wg/S220/Contest+038.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2127543032153532188.post-3579355132639128179</id><published>2008-04-04T13:56:00.000-07:00</published><updated>2008-04-11T15:23:04.324-07:00</updated><title type='text'></title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2127543032153532188-3579355132639128179?l=www.bodybuildingcontestsandfitness.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2127543032153532188/posts/default/3579355132639128179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2127543032153532188/posts/default/3579355132639128179'/><link rel='alternate' type='text/html' href='http://www.bodybuildingcontestsandfitness.com/2008/04/2008-npc-utah-open-contest.html' title=''/><author><name>Lew Benevento</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_lo68EvaimZI/R-WaSZQgAkI/AAAAAAAAAA0/QIqQTlT_5wg/S220/Contest+038.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-2127543032153532188.post-8923444098128813512</id><published>2008-03-22T17:30:00.000-07:00</published><updated>2008-04-11T15:23:56.394-07:00</updated><title type='text'></title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2127543032153532188-8923444098128813512?l=www.bodybuildingcontestsandfitness.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2127543032153532188/posts/default/8923444098128813512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2127543032153532188/posts/default/8923444098128813512'/><link rel='alternate' type='text/html' href='http://www.bodybuildingcontestsandfitness.com/2008/03/2008-contest-prep.html' title=''/><author><name>Lew Benevento</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_lo68EvaimZI/R-WaSZQgAkI/AAAAAAAAAA0/QIqQTlT_5wg/S220/Contest+038.jpg'/></author></entry></feed>
